The Basics Behind Water And Weight Loss

Drinking plenty of water is just about the single most important thing you can do in pursuit of a healthy lifestyle — and this includes both maintaining a healthy weight and working toward any weight loss goals.  Water and weight loss have long been associated for several reasons:

  • Drinking water temporarily increases your metabolism, helping you expend more calories with less effort
  • Drinking a glass or two before meals can help you feel more full which has the potential to reduce the amount of food you consume
  • Water also helps your entire body function more efficiently, so everything from your metabolism to your bowels will thank you for drinking enough water to keep all your systems working smoothly.

How Does Water Help You Lose Weight?

In addition to helping you feel more full during meals and reducing your calorie intake as a result, drinking water and weight loss make a great pair because the more water you drink, the less likely you’ll be to drink other, high-calorie beverages like juices or alcohol.  Beverages are often one of the first places people turn when looking to cut calories because most beverages tend to have large amounts of processed sugars, and a deceptively large amount of calories. As a result, swapping out that Coke or Pepsi for a glass of water is a quick way to reduce your overall calorie intake while doing your body a huge metabolic favor by eliminating the sugar high and increased calories from soda.

And if you want to increase the effectiveness of drinking water for weight loss, try drinking your water ice cold.  This increases the metabolic expense of hydrating, because your body has to work to warm the water back up (we think it tastes better that way.)

Weight Loss With Lemons & Water

water in the gym culligan

In addition to all the advantages of simply drinking plenty of water, lemon water specifically can amplify benefits for weight loss goals. Lemon water generally tastes more appealing than tap water, which often motivates people to drink more of it — helping accomplish hydration goals. Lemons in particular contain many beneficial chemicals, so even just a small squeeze can help your skin, digestion, metabolism, and sometimes even reduce sugar cravings.

Adding lemon and other flavors to water is another useful way to incentivize drinking enough water for weight loss. Try some of these delicious and healthful combinations to (quite literally) spice up your drinking water routine:

  • Citrus fruits: Lemon, lime, orange, any and all combinations of these make for a delicious way to add interest to water.)
  • Berries and citrus combinations: Lime and raspberry make a great pairing, while lemon and strawberry bring perky, spring flavors
  • Cucumber: A long-standing favorite vegetable addition to water, cucumber brings a mellow, subtle flavor to water and can be another great pairing with berries
  • Spices: Cinnamon, turmeric, mint, ginger, and chili power are all popular ways to liven up your water. These are also great in combination with other additions like lemons. Try pineapple and chili powder, for example, basil and strawberry, sage and blackberries, or lemon and anise seed. Many spices have their own advantages, like ginger aiding digestion and being great for stomachs in general, so you can match your water recipe to your mood or your needs.

water and weight loss

Another great way to help motivate you to drink more water? Making sure you’re drinking high-quality water that tastes great. After all, if it doesn’t taste fresh and delicious, it’s going to be hard to drink enough water to keep yourself hydrated (much less lose weight). That’s why many people choose to filter their water at home — our drinking water systems are an affordable, effective way to get better-quality water, right from your tap — for great tasting results that make it easy to stick to hydration goals.

 

Works Consulted:

https://www.gaiam.com/blogs/discover/how-drinking-more-water-can-help-you-lose-weight

https://www.healthline.com/nutrition/get-a-flat-stomach

https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water

https://www.everydayhealth.com/weight/the-importance-of-water-in-your-diet-plan.aspx

https://www.healthline.com/nutrition/lemon-water-for-weight-loss